The November Intake
Dyl Addison - last updated Oct 11
[2 spaces. Doors close Saturday 31st October, 12pm GMT.]

We kick off Monday 2nd November.

Have a read (takes 5 mins max).

Make sure you grab your space with the link at the bottom of the page…

I'm taking on 2 skinny fat guys this November and getting them the physique they've been chasing for years.

Here's what we're doing…

The goal is simple:

Take you from skinny fat to lean, muscular and a visible six pack in around a year.

And we'll do it without the gym taking over your life.

That means…

• Lean enough that your clothes fit the way they're supposed to

• Muscular enough that people can tell you lift, without a pump or good lighting

• Abs that show in normal lighting when your just walking around, not just in the gym mirror

Do you feel like you're constantly second guessing whether you’re actually making progress or not?

Are you stuck in this weird middle where you try to bulk but you feel more fat accumulate around your mid section…

Only to cut but for the fat to stay exactly where you don’t want it to be, specifically your face and love handles?

I've been where you are.

I lost 85 lbs, then cut so hard I lost all of my muscle and ended up looking like Gollum.

I traded one extreme of looking like a pale bag of milk to looking like a smaller bag of bones.

I've made pretty much every mistake there is, so you don't have to.

I've been a PT for 4+ years and coached 250+ people (and counting) to get stronger and actually enjoy the gym for once in their life.

Here’s what that looks like for some of the skinny fat guys I’ve coached online…

Prab came in at 160 lbs.

He's now 144 lbs, coming up on a year, he’s now got visible veins in his arms, the outline of a six pack, a sharper face, he's more confident in himself and his social life has expanded which were his main goals.

Erik came in at 190 lbs, confused about what to do in the gym, and didn’t know how to continuously make and track progress.

He now sits in the 150s, leaner and stronger. He's done it through managing multiple injuries, some huge life changes, and mentally he's in a far better place.

Alan came in stuck in a rut. He's now partway through his second mini cut, with clear muscle definition.

After our next bout of maingaing, getting him shredded is going to be fun as it’ll finally reveal the aesthetic physique he’s after.

You've probably been burnt before…

Maybe by a coach who sent you a template and vanished.

Maybe by a plan that was basically overpriced ChatGPT.

The number I'm proudest of the most is that my in person clients stay with me for 17 months on average (they pay nearly 3x the amount you’ll be paying for this online coaching service btw).

I’ve coached online for about a year, and of the 19 guys who’ve signed up, 16 are still with me.

The point I’m making is that people don't stay that long with a coach who doesn't care and doesn’t get results.

There’s only 2 spaces, so I'm looking for the right guys…

This won't work for you if you…

• Want abs in 8 weeks. It's not happening, and anyone who tells you otherwise is lying to you.

• Won't track your food or weigh yourself.

• Ghost calls, or have a new excuse every week.

• Want someone to do the work for you. I'll make it simple but I won't pretend or tell you some bs like this process is easy.

But if you…

• Have been training for a while and still look like you've never set foot in a gym.

• Have watched every video going, and still don't know if you're doing enough or leaving gains on the table.

• Are sick of starting over every few weeks with a new plan.

• Will show up, track, and be honest with me when things go sideways.

• Want to stop guessing and actually know you're getting somewhere.

...this could be the year you finally see your abs.

We'll do it with my 3 Phase Skinny Fat Fix.

The roadmap is built around your life, your schedule and whatever events you've got coming up.

It's not a template, and it's not generated by ChatGPT (I don’t want to pay $20 a month for that shit).

The plan is simple…

Phase 1: Get Lean (around 6 to 10 weeks).

First, we get you under 15% body fat, so you're in the perfect position to build muscle without adding fat to your gut.

We'll have a 1:1 call every week for the first 8 weeks. There are no fixed slots (unless you want to), we just get one in each week, whenever we’re both available.

This is where I learn exactly what your bottlenecks are, and your plan gets properly personal because we can strategise together to get you around them.

By the end of week 1 you'll have your full roadmap from where you are now to a six pack.

No more wondering if you're doing enough, and no more weeks lost to inconsistency.

The plan is right in front of you so you finally have peace of mind.

Along the way I'll teach you the things most guys never nail:

• How to make tracking easy

• How to measure progress so your neuroticism doesn't take over

• How to train to failure, with the form that keeps (and builds) muscle while you get leaner

You'll also get daily micro videos covering what matters most at the start, these will be drip fed to you so you don’t feel overwhelmed.

By day 30 the scale is trending down, your progress pics and measurements show your body changing faster than you've seen before.

Your lifts go up and you finally feel like your plan is actually working without getting the itch to knock it all down and start over.

Phase 2: Maingain (around 8 to 10 months)

Now we hold your body fat steady and build muscle.

If you need a mini cut along the way, we'll implement one.

You'll send me a video (or voice message) check in and I’ll send you a video response every week, then we'll get on a call every 6 weeks.

The calls aren’t fixed though, I like to compare the calls to a haircut, we’ll schedule one for every 6 weeks but if you want to jump on sooner, we’ll 100% get one penciled in early.

This is where you get the strongest and most muscular you've ever been.

Phase 3: Get Shredded (around 8 to 12 weeks)

The grand reveal.

We take you down to 10-12% body fat and show off everything you built in Phase 2.

You'll send 3 video (or voice message) check ins with me giving you video feedback every month, and we'll have a call once a month.

It won't be easy, it’s going to get tough, but with the habits you've built by then, it'll feel straightforward.

Abs stop being a dream and become inevitable.

Throughout all 3 phases and beyond as we look to continue to improve your physique, you'll have my WhatsApp.

Message me whenever you need to.

I'll be in touch every week to keep you accountable, check everything's on track, and change the plan on the fly if it isn't.

I’ll never just leave you to get on with it, if anything, you’ll be thinking can this guy stop asking me questions and sending me messages.

I won't bullshit you, this takes about a year.

You won't get shredded in 8 weeks. Neither will you get jacked in 20 weeks.

This is a year long process but that doesn't mean you pay up front or sign a contract.

It's £99 a month and there's no contract.

All I ask is 30 days' notice when you want to leave, so I can open your spot to someone on the waitlist.

Before you go, we'll get on a call and build your plan going forward, so you keep progressing without me.

Now the cool part…

Your gym will be on me.

Join in this intake and I'll pay your gym membership for your first 3 months, *up to £50 a month*

This is only for these 2 spots.

With your gym covered, your first 3 months of coaching could cost you as little as £49 a month

And now the even cooler part…

You either love it or leave it.

Phase 1 is 8 weeks of weekly calls, by the end of it, we'll both know whether this is working.

If at any point in those first 8 weeks you think I'm just another terrible online coach, tell me.

I'll refund every penny you've paid me for coaching, and we'll go our separate ways as friends.

Any gym months I've already paid for stay paid for.

Worst case, you got 8 weeks of 1:1 coaching and your gym paid for, for free.

(And no, don't sign up just for the free gym. I saw that thought cross your mind. That’ll break my heart)

So there's no risk to getting started, is there?

Here’s the TLDR:

• Spots: 2

• Doors close: Saturday 31st October, 6pm UK time

• We kick off: Monday 2nd November

• Price: £99 a month, no contract, 30 days' notice

• Bonus: your gym membership paid for your first 3 months

• Guarantee: a full coaching refund any time in the first 8 weeks

Why only 2 spaces?

Phase 1 means a call with every client every week for 8 weeks. I've already got 3 guys starting in November, and I won't do a half arsed job for anyone.

So once the 2 spaces are gone, that's it.

If a third person messages me, I'll say no (sorry).

The next intake won't open until the end of November.

If you miss this one...

Join the waitlist here and you'll hear about the next one first.

I’ll email you a day before I announce spaces opening.

So now you know it’s a no brainer...

Let’s get this show on the road:

Step 1: Click here to grab 1 of the 2 spaces.

Step 2: You’ll fill in your intake form (given to you on the thank you page).

Step 3: I’ll message you on WhatsApp once your plan’s built to book your first call.

Dyl

P.S. Sign up now and by Monday 2nd November your first month of gym membership will be paid, your complete plan will be set up, and your first weekly call will be booked in.